Keep Your Weekday Routine Through The Weekends
Disclosure: This is a sponsored post on behalf of Nature’s Bounty®. All opinions are 100% my own.
The greatest realization I have had over the many years of eating healthy and not eating healthy and back and forth is that sticking to your routines helps tremendously. It is important, to me, that I stick to my weekday routines throughout the weekends. I keep walking and I keep taking my vitamins and supplements no matter what we have going on over the weekend. It may be a little tougher during the weekend, but it makes it so much easier to get back into the swing of things come Monday morning. Monday mornings are tough enough without the added pressure of getting back into your healthy routines, such as taking vitamins or supplements.
For many years I have taken a plethora of supplements and vitamins. Only 2 of these have remained constant through all of the others; cranberry and Biotin. I take cranberry for urinary tract health. I also take Biotin which helps keep my hair is long and healthy.